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Not even a really fitted T-shirt, I hate to admit. My favorite clothes? Jeans and a T-shirt, without a doubt. First, I want to make sure I'm in shape so that I can fit into the clothes. We are developing the high-end stuff, and that will be coming out in the fall. Q: What's the status of your clothing line?Ī: I already have stuff in Sam's Club right now. I'm so excited about my book that I wake up in the middle of the night and can't think of anything else. My focus is on getting this book out there and benefiting as many people as I can with it. Once you get to a certain point, you can kind of live a little bit, and that's a good thing. It's a little different from someone who maybe feels like they are 15 or 30 pounds overweight. But I'm also working out all week, and I'm in shape and still burning fat. At this point, I'll sit down and eat ice cream and have some apple pie. Once you have a roaring flame, it doesn't take as many logs to keep it going. It's a little different, because you're able to cheat a little bit here and there and you're able to eat a little differently than when you are trying to break through. Once you get to the top of the mountain, from there it's about maintenance. Q: What is your daily workout/dietary routine?Ī: My daily diet now is different from someone who's trying to get all the way into peak condition. It's not just some muscle-gym-geek book for guys who just want to get big chests and not really be in shape. The book has a great section specifically for women - for them to be able to deal with saddlebags and love handles and their thighs and their butts.
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There is no age, there is no demographic for fitness - fitness is for everyone. It's aimed at people who want to be in shape or people who want to change their lives. I'm a walking billboard and a living witness to the fact that everything in this book is real it's really been done. You have all of these books that promise great abs in 30 seconds, that promise that you'll be in shape in three easy weeks. I think that's what separates it from all these quick fixes. It's about meal plans as opposed to diets. It's a very creative, very fun book, and it really speaks from the mind-set of a champion and a successful person. The notes, they're all the same 88 keys, but it's how you put the notes together that creates a new song. Q: How is "Platinum Workout" different from other fitness/workout books?Ī: It's definitely more creative.
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A lot of people were like: Is he on steroids? Did he have plastic surgery? Did he get liposuction? It took around five or six years of just thinking about the idea for the book to actually come into fruition. So many people were curious about how I did it.
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When I came back out in 2000 with my record, after about a year-and-a-half layoff, there were so many rumors and so much speculation. I felt that I should reveal to people how I went about getting in shape with my trainer, Scooter, and just give them my whole philosophy on life. Q: What inspired you to write "LL Cool J's Platinum Workout"? A: "I'm just going forward, having fun and trying to do good roles," he said.
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But LL Cool J, who will soon be seen in the movie "Slow Burn," shies away from his reputation as a Hollywood hunk. ("I give myself 10 pounds so that I can have a normal life and eat a little bit," he said.) His lean, muscular frame, perfect abs, tattooed biceps and romantic roles opposite Queen Latifah in "Last Holiday" and Gabrielle Union in "Deliver Us From Eva" established LL Cool J as one of the sexiest men in film. LL Cool J stands 6 feet 3 his weight varies between 204 and 214 pounds.